Healthy Recipe
: Chinese Recipe
Exported from ChineseFoodDIY.com
Chicken
with Broccoli
Serves 4
Ingredients:
2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about
2 tbsp (keep fresh ginger in the freezer,
and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta
Directions:
- Cook noodles or pasta.
- Skin the chicken, cut
into pieces.
- Wash broccoli and break
into small stalks.
- Combine salt, browning,
and sherry in a bowl, mix well.
- Heat oil in wok, add ginger,
stir fry 1 minute.
- Add chicken, stir fry 1
minute.
- Add sauce mixture and broccoli,
bring to boil, stirring, reduce heat, cover
and simmer 3-4 minutes, adding more stock
if necessary.
- Add nuts, serve on noodles
or pasta.
Per Serving
(excluding unknown items):
277 Calories; 14g Fat (44.1%
calories from fat); 28g Protein; 10g Carbohydrate;
2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium.
Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat;
1 1/2 Vegetable; 2 Fat.
| Source:
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- Nicholas Zhou's cookbook with 500+ low
carb and low fat recipes with 170+ colorful
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