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The
first step to be a healthy eater is to
educate and smart yourself about what
healthy eating actually is.
Being food smart is not about learning
to calculate grams or fat, or is it about
studying labels and counting calories.
Healthy eating is all about balanced
and moderate eating, consisting of healthy
meals at least three times per day.
Healthy eaters eat many different types
of foods, not limiting themselves to
one specific food type or food group.
Eating healthy requires quite a bit of
leeway. You might eat too much or not
enough, consume foods that are sometimes
more or less nutritious.
However, you should always fuel your body
and your brain regularly with enough food
to keep both your mind
and body
strong and alert.
A healthy eater is a good problem solver.
Healthy eaters have learned to take care
of themselves and their eating with sound
judgement and making wise decisions. Healthy
eaters are always aware of what they eat,
and know the effect that it will have
on their bodies.
When someone is unable to take control
of their eating, they are also likely
to get out of
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